Coming to your senses!

"By going out of your mind, you come to your senses" suggests Alan Watts.

5,4,3,2,1 - 5 simple steps to calm your mind if you are feeling overwhelmed.

Name five things you can see

Touch four things around you

Listen, name three things you can hear

Name two things you can smell

Name one thing you can taste

By concentrating on the above, it focuses the mind and has a calming effect - try it!